Sleep Patterns

Today we are going to learn about why sleeping early in the night and waking up early in the morning is helpful and important for a healthy life.

• Increased Productivity.
• Enjoy stress free mind through the day.
• Weight Management.
• Spend leisure time on health and fitness.
• Better metabolism.
• Improved functioning of brain and nervous system.
• Prevent/control the risk of coronary heart disease.

• Your body needs rest after the day work,when your sleeping the body rejuvenates and relives from the stress caused during the day.If proper/adequate sleep is not provided.Our body will still be repairing the previous days stress and fatigue,hence it makes us exhausted and weakens our energy.
• The result will be lack of interest to do work which in turn effects productivity.
• Lack of adequate sleep and improper sleeping patterns cause stress.Stress is the main cause of other ailments that are linked to it like High Blood Pressure and Chronic fatigue.
• Lack sleep causes Obesity.Getting adequate sleep can help manage your weight.
• If you wake up early in the morning you can get out for a good early morning sunshine.Follow up with exercise,jogging,walking,yoga or any physical activity.
• This physical activity increases metabolism and makes you alert and stay active.
• Physical activity increases blood flow in your body,mind will relive from stress which helps in better functioning of brain.
• Lack of proper sleep causes increase in the body weight and stress the result risk of coronary heart diseases.Other ailments like fatigue,weakness,depression are also caused by this.
• Many people can’t sleep properly,even if they sleep;they snore.Snoring is caused when brain and other parts of the body are unable to obtain adequate oxygen.This triggers the brain to use mouth to draw the extra oxygen to fulfill the deficit.Often snoring is caused due to problems in nasal cavity and throat.One shouldn’t ignore snoring,as snoring causes increased stress on heart,increased heart rate results in heart enlargement.Consult your doctor if snoring persists even when your not suffering with cold/flu like symptoms.